First, a big shout out to another fine donor who has made a great contribution to the Fisher House Foundation:
Maura Carius - my Mom and an original supporter of my running craziness
Monday - 1:31
Tuesday - Off
Wednesday - 2:04
Thursday - 1:11
Friday - 4:31
Saturday - 55 minutes... followed by a fun 3.5 mile footmarch for the Fairbanks military parade.
Sunday - 1:31
Total time - 11:43 Total distance - 82-87 miles (85-90 counting the parade haha)... not too shabby on 6 days of training.
This week would have been almost at the 100 mile mark if it had not been for taking Tuesday off. In return, however, I have been focusing more on the main hills. My longer runs are primarily centered on Birch Hill, and, yet another new hill.
This upcoming week will be challenging to get mileage in prior to my long run on Friday. Tomorrow will be the Brigade run (read: slow run), which will take about 2 hours to go a total of 3 miles.... mandatory fun, or for fans of "The Office", "funtivities". Thursday I have been volunteered to participate in the organizational day via a 1.5-2 mile Tough Mudder-esqe run, which will, of course, be perfect for my 5 hours of going up and down Birch Hill repeatedly on Friday. Loving it.
Ester Dome will be another "playground" in my route arsenal that hopefully will help increase my readiness for hitting the hills on the Western States course next month. I will try to post pictures soon.
Please Donate to the Fisher House Foundation Here!
Maura Carius - my Mom and an original supporter of my running craziness
Monday - 1:31
Tuesday - Off
Wednesday - 2:04
Thursday - 1:11
Friday - 4:31
Saturday - 55 minutes... followed by a fun 3.5 mile footmarch for the Fairbanks military parade.
Sunday - 1:31
Total time - 11:43 Total distance - 82-87 miles (85-90 counting the parade haha)... not too shabby on 6 days of training.
This week would have been almost at the 100 mile mark if it had not been for taking Tuesday off. In return, however, I have been focusing more on the main hills. My longer runs are primarily centered on Birch Hill, and, yet another new hill.
This upcoming week will be challenging to get mileage in prior to my long run on Friday. Tomorrow will be the Brigade run (read: slow run), which will take about 2 hours to go a total of 3 miles.... mandatory fun, or for fans of "The Office", "funtivities". Thursday I have been volunteered to participate in the organizational day via a 1.5-2 mile Tough Mudder-esqe run, which will, of course, be perfect for my 5 hours of going up and down Birch Hill repeatedly on Friday. Loving it.
Ester Dome will be another "playground" in my route arsenal that hopefully will help increase my readiness for hitting the hills on the Western States course next month. I will try to post pictures soon.
Please Donate to the Fisher House Foundation Here!
No comments:
Post a Comment